Earby · Lancashire
Unlock Your
Potential
Personal Training · Online Coaching · Group Training · Running Coach. Become stronger, fitter, healthier and faster with coaching built around you.
Your goals become my goals.
About
Hi, I'm Lucas.
Founder of LJR Coaching. Sport has always been a huge part of my life. From a young age I competed in football and cricket, proudly representing my country in both. Those experiences taught me discipline, commitment, teamwork and the drive to become the best version of yourself.
Over time I developed a passion for running and endurance performance, learning exactly what it takes to build speed, stamina and resilience safely and effectively.
I've been training in the gym since I was 16, and fitness has become much more than a hobby. It's a way of life. I've developed a genuine passion for helping others improve their physical health, confidence and mindset.
No matter where you're starting from, I'll be there to guide and support you every step of the way.
Credentials
Qualifications
Services & Pricing
Choose your path.
One-to-One Personal Training
Tailored sessions built around your goals, fitness level and lifestyle. Whether you're new to the gym or ready to level up, every session is built for you.
- 1 session / week — £120 / month
- 2 sessions / week — £225 / month
- Additional sessions on request
Running Coaching
Structured guidance for every level — from your first 5k to marathon PBs. Pacing strategies, recovery planning and strength work to support your running.
- 1 session / week — £120 / month
- 2 sessions / week — £225 / month
- Custom race plans on request
Online Coaching
A personalised programme, regular check-ins, progress tracking and ongoing support — wherever you are.
- Standard 4-week programme — £55 / month
- Enhanced with weekly video reviews — £100 / month
Strength & Conditioning
Improve strength, mobility and performance with structured training built around you. Perfect for athletes, runners and anyone wanting to move better.
- 1 session / week — £120 / month
- 2 sessions / week — £225 / month
Group Training Sessions
Train in a motivating, supportive environment alongside others with similar goals. Build fitness, confidence and accountability together.
- Pay per session — £12
Why LJR
Why choose LJR Coaching?
Philosophy
Consistency. Commitment. Enjoy the process.
Real results come from consistency, commitment and enjoying the process. My coaching helps you make long-term changes that improve your health, fitness, confidence, running performance and overall wellbeing.
Together, we'll build confidence, improve fitness, and help you become the strongest version of yourself.
Ready to start?
The hardest step
is the first one.
If you're ready to become stronger, healthier, faster and more confident, I'd love to help you get there. Book your consultation today and let's start your journey.